One Decision Parenting Edition
You've spent thousands on classes, snacks, and toys. Now give your child the version of you they need.
This isn’t about becoming a perfect parent. It’s about ensuring your childhood's cost doesn’t become theirs.
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Inside, you’ll get:
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Real support for you, not just your child
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Gentle prompts to uncover your emotional defaults
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Tools to set boundaries and stay connected
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Quiet reflection. No gold stars. No mum-guilt.
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A way to stop the patterns — one decision at a time
Because the best gift you’ll ever give your child
is a parent who’s fully present. -
This isn’t parenting advice.
It’s permission to parent from wholeness, not survival.
Most “support” tells you how to get your child to sleep, eat, or behave.
This isn’t that.
This is for the parent who already knows:
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The real work isn’t in managing your child — it’s in leading yourself.
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You’re not yelling because you're angry — you’re yelling because you're overwhelmed.
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You're not lost — you’re just never alone long enough to hear yourself think.
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You don’t need more hacks. You need more honesty.
What You Get:
The Book
A raw, quiet reckoning. The one you read in the dark when you’re wondering if you’re the problem.
Spoiler: you’re not. You’re just unparented.
💬 The AI Companion
Not a coach. Not a gimmick.
A private space to reflect, pattern-track, and get your own needs heard — so you don’t take it out on the people you love most.
Weekly Themes
Real-life moments like:
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When you’re touched-out and shamed for it
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When you snap, then spiral
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When you wonder if you’ve already done too much damage
Each one ends not in guilt — but in a decision.
Optional Add-ons:
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Live Coaching Circles (coming soon)
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Retreat spaces for full reset
Pull Quote:
“I wanted to raise emotionally healthy kids.
But I had to become one first.”
When the book isn’t enough, and you’re ready to go deeper.
The One Decision Method™ doesn’t end when you close the book.
It’s a way of parenting — and of living — that starts when you finally come back to yourself.
For some parents, that begins with one decision:
To stop performing. To start listening. To choose differently — even in the chaos.
For others, it’s finding a room where no one’s judging, fixing, or pretending.
Being tired, resentful, or unsure isn’t failure — it’s your invitation.
And for a few, it’s the moment they realise:
The cycle ends with me.
And they want someone to walk with them through that choice.
1:1 Coaching
Private, unfiltered space.
We go straight to the root and don’t dance around the truth.
Flow Circles
Monthly live circles — part ritual, part conversation, part re-entry into your own voice.
Retreats
Spaces designed for radical pause.
Stripped back. No fluff. Just time, truth, and real decision-making.
Free Companion AI: Reflect with Ease
If you're reading the book and want a space to think it through, the Companion AI is here to help.
It’s not a bot. It’s a space. Designed to guide you through your clarity, one decision at a time.
Sign up below to access it for free.
WHY I WROTE THIS (Parenting Edition)
I didn’t write this because I had all the answers.
I wrote it because I feared I’d pass down everything I never healed.
I didn’t enjoy my kids’ childhoods the way I wanted to.
I was always managing the house, the business, the emotions in the room.
I stayed in something long after I knew it was hurting me.
And I kept telling myself: “At least they’re okay.”
But I wasn’t.
And eventually, they started absorbing that too.
What I’ve learned is this:
You don’t have to scream to create a trauma cycle.
You just have to disappear.
Bit by bit.
In the small silences.
In the moments you abandon your truth to keep the peace.
In the way you push yourself to show up, while slowly falling away.
This book was my way back to myself — and to them.
Not by becoming a perfect parent.
But by finally choosing to stop performing. To stop over-functioning.
To stop parenting from pain I never named.
If any part of this feels familiar, you’re not alone.
And it’s not too late to choose differently.
One breath. One boundary.
One decision at a time.
“It wasn’t one big breakdown that made me change.
It was realising I’d been disappearing for years — and I didn’t want my kids to learn that was normal.” - Lisa Watson Heath
You don’t need more apps. You need a weekend
Our retreats and Amaia Cafés are the method, made real.
Not just words on a page — but weekends that shift you.
You’ll slow down.
You’ll connect — to yourself, your family, your next move.
And you’ll leave different.
Want a calmer, clearer way to parent?
Start with the first 20 pages free. Join when you’re ready.
Email Me The Sample