About Me
This is not just my story. It might be yours too.
I’m Lisa Watson Heath — founder of The One Decision Method™, a movement born from the quiet ache so many of us live with but never name. I’m a mother of two, a serial founder, and someone who spent years building a life that looked perfect from the outside — but cost me everything on the inside.
I know what it’s like to be successful and silently suffering. To be the one who holds it all together. To keep showing up — even when you’re disappearing.
And I know what happens when you don’t stop. Because I didn’t. Until I had no choice.
This work didn’t come from a textbook. It came from my own turning point — the moment I stopped pretending, confronted what wasn’t working, and finally came home to myself. One decision at a time.
The One Decision Method™
This isn’t a fix. It’s a return. To the part of you that knows. To the truth you’ve been avoiding. To the decision you’ve been too afraid to make.
The One Decision Method™ exists to help you:
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Break patterns that didn’t start with you
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Reclaim your emotional, relational, and financial power
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Raise your children without abandoning yourself
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Run your business without running yourself into the ground
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Leave when it’s time to leave
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Stay — for the right reasons
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Choose from a different place
This work is personal. But it’s not just for you. It’s for the next generation.
If you feel the pull — the nagging truth that something in your life needs to change — this is your sign to stop ignoring it.
Start with the book. Join a Flow Circle. Come to a retreat. Or read the first page and take a breath.
You don’t have to change who you are. You just have to stop abandoning yourself.
The Core Edition
This is the one that stops you in your tracks.
The one that names what you’ve felt but never said out loud.
It’s the foundation. The mirror. The moment you finally turn toward yourself.
Start here if:
You’re questioning everything. You don’t know what you want — but you know it’s not this.
The Parenting Edition
This isn’t about raising perfect kids.
It’s about breaking the cycle — so they don’t inherit your silence.
Because when you heal, they grow differently.
Start here if:
You’re parenting on autopilot. You know you want to show up better — but you’ve lost yourself in the noise.
The Business Edition
This one is for the founders, the leaders, the self-employed…
Especially the ones who built success by ignoring their own needs.
It shows you how to make clean decisions — ones that come from clarity, not trauma.
Start here if:
Your business looks great from the outside — but something’s off. You’ve built it all, and now you’re asking: Was it ever really mine?
About Lisa
Lisa Watson Heath is the founder of The One Decision Method™, a powerful framework for reclaiming your life, one truth at a time. With over 18 years of experience building and selling businesses — including a play centre group — she brings lived wisdom from motherhood, entrepreneurship, neurodivergent parenting, narcissistic abuse recovery, and spiritual healing.
Her work has helped thousands of women, parents, and founders stop performing the life they think they should want — and finally live the one they’re here for.
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